Programs – Exercises

Fitsse provides a wide range of guided workouts—strength, HIIT, cardio, mobility, yoga, and stretching. You can customize plans by goal (fat loss, strength, maintenance), fitness level, available equipment and session length; plans adapt automatically as you progress.

No — many workouts are bodyweight-only and designed for 5–40 minutes. Use filters to find sessions that require no equipment or only simple items (dumbbells, bands). Fitsse also offers quick “micro-workouts” for busy days and programs that fit into a tight schedule.

Workouts are logged automatically; the app shows progress charts, weekly summaries and key metrics (sessions, calories burned, strength gains). Fitsse integrates with Apple Health, Google Fit and many wearables for heart rate and step data, and lets you export or edit your activity history.

Fitsse offers a free tier with basic workouts and a Premium subscription that unlocks personalized plans, guided programs, advanced metrics and offline mode. New users may be eligible for a free trial; subscriptions are billed monthly or annually and can be canceled anytime from your account settings. Refunds follow the app store’s policy.